Video: Mzansi impressed by ‘hot’ 39-year-old woman celebrating her birthday
South Africans have been impressed by a 39-year-old celebrating her birthday. The woman posted a video of herself posing as she celebrated growing a year older.
Watch the video below:
Tweeps were impressed by her appearance at 39, wit many commenting on her status.
Read More: Birthday party turns tragic as gatecrashers kill host after being denied food
Guys I’m 39 years today!!! Modimo wa phela 🙏 pic.twitter.com/iYxbhXoDej
— ouma komape (@Mamatheboys13) October 1, 2020
Living habits that cause people to age faster
Eating a lot of meat
Eating plenty of meat is not healthy and will certainly contribute to your ageing.
Sitting a lot
Research done at Cambridge revealed that sitting at most 10 hours a day could cause you to age faster by up to 60%. You are also likely to have heart diseases by too much sitting.
Eating too much sugar
Too much sugar is bad for your body. “Sugar promotes an unhealthy microbiome and it is also pro-inflammatory.
You don’t bother about exercises
At least 30 minutes of exercise a day can lower bad cholesterol, protect your heart, improve insulin sensitivity, and strengthen bones.
You eat white grain only
White grains are an equivalent of sugar as they are stripped of their outer, fiber- and nutrient-rich shell, meaning they’re essentially just another version of sugar.
You overwork and don’t rest
Not sleeping enough can lead to weight gain, anxiety, depression and insulin resistance.
You are always stressed out
Stress will cause high blood pressure, chest pain, slower metabolism, and weight gain. make it an objective to be happy.
You drink too much
The occasional glass (or two) of wine is no harm to you or your skin, but drinking to excess, especially sugary drinks, causes cell-damaging free radicals.
You use margarine on your bread
Fats are bad for your health as they are for your skin cells.
Video: Mzansi impressed by ‘hot’ 39-year-old woman celebrating her birthday