Unathi Nkayi opens up on weight loss

Unathi Nkayi opens up on weight loss

In an Instagram post, Idols SA judge and media personality Unathi Nkayi opened up about her weight loss journey, hoping to inspire women to “fetch their lives”.

A majority of people gained a lot of weight as a result of the COVID-19 lockdown.

In a #MotivationalMonday post this week, Unathi showed off her before and after weight loss pics. She also got real with her followers about achieving her body goals.

“I have so many conversations with many of you beautiful women. The underlying theme I frequently get while speaking to some of you is that you feel that you can’t reach your goal or that you don’t deserve it.

“How will you know if you don’t at least try? You often ask: ‘How do you do it?’ I literally had to fetch my life,” captioned Unathi.

 

View this post on Instagram

 

#MOTIVATIONALMonday I have so many conversations with many of you beautiful women. The underlying theme I frequently get whilst speaking to some of you is that you feel that you can’t reach your goal or that you don’t deserve it. How will you know if you don’t atleast try. You often ask ‘How do you do it’ I literally had to FETCH MY LIFE. The life I knew I wanted and ENJOY TODAY. Fetch the body I wanted……and that takes constant work. But to me it is worth it because I love how I feel and look physically. Then I had to literally fetch my mind……in constant therapy…..it’s no longer about healing in my sessions because I’m gliding great. Now it’s about how do I stay ahead…..Psychologically, spiritually, professionally and financially. Inlove it helps me naivagate this world as a single woman. So I literally did the work and continue to do the work of……let’s say it together……of fetching my life. PS the life that I fetched is greater than anything I could have ever wished for myself. Camagu💋 GOODMORNING

A post shared by Unathi.Africa (@unathi.co) on Sep 20, 2020 at 11:39pm PDT

Unathi has been vocal about her weight loss journey. In an interview with Anele Mdoda on Real Talk with Anele in 2017, Unathi said she was motivated to lose weight when she nearly reached 100kg.

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