Cassper Nyovest has been doing simple and effective workouts that made him lose weight. Cassper recently shared his before and after photos, prompting fans to enquire about his weight loss methods. The hip hop artist praised personal trainer Tumi Seeco for his body transition. His transition has left fans fancying him to win the much-anticipated boxing match against Naak Musiq on April, 9th.
The rapper has become a model for people wishing to lose weight as he is in the shape of his life. He lost over 12 kgs since he started working out two months ago.
Let us look into the workouts the musician is doing to lose weight.
What Cassper Nyovest is doing to lose weight
One thing we can’t substitute for anything is hard work. He often trains with a plastic jacket to increase the heat on his body. The heat increases sweating helping him to burn a lot of fat.
Road run
The rapper is a consistent road runner. He posted a picture when he had just run over 10kms. Consistent road running makes muscles burn fat at a defined rate, and doing it over time will help him lose weight. Road run is not easy, especially for starters, so don’t get disappointed by first-week results. Remember, a long journey starts with a simple step.
Playing physical sports
Cassper loves sports. Physical sports like soccer and netball brings an effective full-body workout. Cassper usually plays soccer in the Sunday league.
His upcoming boxing match in April is an extra motivation for Cassper. He does boxing training as much as he entered the gym. This challenge makes him put extra energy into his workouts. Cassper created a challenge that pushes him every day.
Weight lifting
Weight lifting is regarded by many as tough but the Phumakim hitmaker loves weight lifting and it has worked for him.
Balanced diet
The most important and challenging for many people who want to lose weight is managing their eating habits. Often most of the food we love to eat goes against this goal. It seems that Cassper’s favourite room is now his kitchen. He loves home cooked food dominated by vegetables. He reduced a lot of starch from his meals.
Watch Casper Nyovest working out in a plastic jacket.
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